Beans combo

My daughter hates beans so I try to spice it up each time l cook it, by far this is the best I have come up with… and she loves it so l decided to share it. I call it beans combo because it is a combination of foods.

Ingredients

  • 3 cups of Beans( white kidney beans)
  • 1 cup of fresh corn
  • 1kg mackerel
  • 1 cup of pre-soaked cassava flakes(Abacha)
  • 2 wraps of oil bean seeds(ugba)
  • 3 TBsp of ground crayfish
  • 5 TBsp red oil
  • 1 TBsp pepper
  • 1 medium sized onion
  • Salt to taste

Method

Wash the fish and season. Let it marinate in the seasoning for 10 mins and fry.

Pick and wash the beans . Bring to boil for about 10 minutes. Strain and throw out the water( I do that because of the pesticides they use in preserving beans) continue cooking for 25mins.

Add sliced onions, crayfish ,pepper and corn, allow to boil for 20mins.

Add the pre-soaked cassava flakes and oil bean seed. Add the red oil and salt to taste… sprinkle with the scent leaves.

Author: Nvyfood

Hi, I'm Nnenna! Welcome to Nvyfood. My goal is to recreate dishes using local ingredients in hope to inspire you to do the unimaginable ...

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